Heart to Heart
Counseling Service
Therapist guided CBT counseling
If you want a personal in-depth therapy
8 weekly online modules on CBT skills training
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Watching animation and case demonstration videos with briefing and debriefing
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Doing exercise and receiving therapist feedback
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Joining online forum
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Communicating with therapist (Clinical psychologist /Counseling psychologist) via online texting
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Service users can receive the service either on webpage or mobile app of the CANDO program during the service period.
4 counseling sessions
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During the service, clients will have 4 individual counseling sessions, 50 mins each, with therapist (online or face-to-face) to apply the CBT skills learned from the online modules to cope with their own emotional issue.
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Clients can choose the format of the counseling sessions among face-to-face mode, Zoom meeting or Whatsapp video call.
4 Online assessments
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Evaluation of service effectiveness will be provided. Clients will be invited to complete an online questionnaire (1) before joining the program; (2) upon immediate completion of the program; (3) 3 months afterwards; and (4) 6 months later to assess the service effectiveness in reducing depressive symptoms and improving mental health.
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Clients can view their assessment results immediately after they have submitted the online questionnaires and comparing the results (if any) in their personal portfolio to learn the service effectiveness.